Acorn squash is low in calories and has a mellow, sweet flavor that pairs well with bacon, maple syrup or spices such as sage or nutmeg. This winter squash is rich in vitamins, minerals, dietary fiber and antioxidants.

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Butternut squash is the most popular vegetable among winter squash varieties. It is rich in vitamins, minerals, dietary fiber and antioxidants.

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Kabocha squash has a buttery taste like butternut, and is excellent in curry, soups and veggie tempura.

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Spaghetti squash makes an excellent side dish or a fun substitute in thin noodle recipes. Like all winter squashes, it is loaded with healthy vitamins and nutrients

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